Four Steps to Flatter Abs

Four Steps to Flatter Abs

Many people trying to lose weight, are focused on their abs. People generally want flat abs or tight abs. Maybe you just want to feel comfortable wearing a bathing suit, or maybe you want to have abs of steel and be able to bounce a quarter off of them. Whatever your goal is, you need to focus your energies on your abs and not just weight loss. Here are four steps to not only losing weight, but having eye-catching abs.

1. Learn to lose weight. Obviously all the crunches in the world aren't going to help you if you eat two Big Mac combo meals a day. You need to burn more calories than you consume each day. Keep track of how much you eat so you know how much you need to exercise. Break down your eating schedule into six small meals a day instead of three big meals a day, or even worse, 1 to 2 huge meals a day.

2. Now for the exercise. Exercising daily is no longer an option, it is a requirement. Plan out your exercise so you have short, but intense episodes of cardiovascular exercise separated by slower endurance promoting cardiovascular exercise. For example, go jogging, but every five minutes break into a run for one minute, and then go back to a jog. This will boost your metabolism and to help you burn more calories.

3. Abdominal exercises are not designed to burn calories; they are actually a form of weight training. The goal is to tighten all the muscles in your core area. This will appear to be weight loss, but it is actually your body contracting or tightening up. Your stomach muscles can quickly recover from an intense workout so try to do some exercises several times throughout the day. Even if you are at work, you can contract your stomach muscles ten or twenty times every hour.

4. The last step to getting flatter abs is to avoid sabotages. These are things that work against your goal. When your goal if flat abs, a huge source of sabotage is fluid retention or bloating. This is caused by excessive sodium in your system. Avoid eating foods containing sodium and never add salt to your food. You should also stop cooking with salt. Eat a banana every day to help absorb any sodium that does enter your body. Drinking lots of water will also help flush the sodium from your system. Being fully hydrated will also aid in your muscles recovering faster and your overall weight loss.

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